http://www.tmracing.co.uk/cgi-bin/blah/Blah.pl? http://www.eblah.com en http://www.tmracing.co.uk/cgi-bin/blah/Blah.pl?m-1176415428/ http://www.tmracing.co.uk/cgi-bin/blah/Blah.pl?m-1176415428/#num1
I got mine last week (powertap) and managed to sort out how to download it last night (decorating, easter 3 day and not having a serial to USB adapter doesnt help (ebay £6, works a treat )).  The computer has the capacity to store second by second (actually 0.79 hz sampling rate) data for HR, power, cadence and speed for every training ride I do (and when I get a second sensor kit racing too). The basic software gives a good overview of how hard you've trained, allows training data to be exported to excel and, overtime, provides an interpretation of where your strengths and weaknesses are over the intensity spectrum. I hope this will take the guess work out of training and enable me to more effectively target my training to provide specific results. Will let you know how I get on...  ]]> Thu, 12 Apr 2007 23:03:48 Chester http://www.tmracing.co.uk/cgi-bin/blah/Blah.pl?m-1170110793/ http://www.tmracing.co.uk/cgi-bin/blah/Blah.pl?m-1170110793/#num1 Always wondered what Pilates is?
Find out for yourself at a Beginners Workshop!

Myself and a couple of colleagues are holding a Pilates Workshop to enable you to learn the basics and seek the benefits of this flowing movement system.  No obligation to continue into a class just the ability to come and try it for yourself.  

Saturday 24th February 2-4pm
£12
Queen Street Hall, Broadwater, Worthing.

For more details and a booking form either PM Debs, email colemanpilates@yahoo.co.uk or ring 01903 231732.]]> Mon, 29 Jan 2007 22:46:33 debs http://www.tmracing.co.uk/cgi-bin/blah/Blah.pl?m-1153150643/ http://www.tmracing.co.uk/cgi-bin/blah/Blah.pl?m-1153150643/#num1

]]> Mon, 17 Jul 2006 16:37:23 Mr_W http://www.tmracing.co.uk/cgi-bin/blah/Blah.pl?m-1141735843/ http://www.tmracing.co.uk/cgi-bin/blah/Blah.pl?m-1141735843/#num1 Tue, 7 Mar 2006 12:50:43 corbs http://www.tmracing.co.uk/cgi-bin/blah/Blah.pl?m-1137256018/ http://www.tmracing.co.uk/cgi-bin/blah/Blah.pl?m-1137256018/#num1
In it you have to include a bit on skills and how to develope them etc etc showing pictures rar rar rar......
I was given an example of this by looking at the tennis serve, throwing the ball up, reaching back, brushing your ear on the way through. Then to develop that skill she showed us pictures of a slice serve, topspin, and power serve.

Now what sort of skill could i use for cycling...............

please help me. ]]> Sat, 14 Jan 2006 16:26:58 Al